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THE PMS DIET

July 3rd, 2009    Subscribe To Our Feed

PMS FOOD THERAPY: FOR DEFICIENCY OF MULTIPLE CONDITIONS RELATED TO PMS

  For the serious, determined woman, understanding the PMS condition is not going to correct by depending on a practitioner or a pill, is critical. Though quick relief may be had, the restorative state needs your help if you want complete freedom. Yes, the herb formula will deliver you, but over time, you will be right back to square one, unless you particpate in diet that sustains your balance. Many women do not have any symptoms of PMS. The reason why is that they are eating the right nutrition for their constitution or body type. Look below for the PMS DIET.

Women with menstrual imbalance will usually eat an unbalanced diet, not be involved with regular exercize, get out in the sun or strive for emotional balance, There are exceptions but usually one of the pieces are missing that unravels the overall constitution.  

NUTRITION FOR QUICK PMS RESTORATION

FOODS THAT BENEFIT PMS:

Iodine & iron foods: legumes, most veggies, whole grains, microalgae (spirulina, wild blue green, green), Seaweeds (kelp, dulse, hijiki, wakame).

Vitamin C foods: cabbage, bell peppers, broccoli, sprouts, parsley, rose hip tea, tomatoes, citrus fruit, other fruit.

Calcium & zinc: whole grains, legumes, seeds, all veggies

Vitamin A, B foods: green veggies, yellow veggies (carrots, yellow bell pepper, beans).

Protein with DHA / ALA : salmon, tuna, sardine, eel, trout, mackerel, anchovy, butterfish
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Vitamin E foods: whole grains (wheat, rice, oats, quinoa), sprouts, spinach, dandelion greens, carrot tops, mint, nuts & seeds (filberts, almonds, sunflower), best source is wheat germ and oil.

Weak & Cold Body Type Foods: oats, quinoa, pine nuts, parsnip, butter & black beans, cinnamon, anise, fennels, dried ginger, black peppercorn, molasses, aduki or adzuki beans.

PMS AVOID FOODS:

Alcohol, coffee, tobacco, cold temperature foods, refined foods - sugar, hydrogenated fats (shortening, margarines, polyunsaturated cooking oils), too much fruit or raw food, flurodated water, standard red meat and poultry

Avoid seaweeds and fruit if the constitution is weak and cold. Add foods from the weak and cold body type foods above.

In addition, it is important to avoid heavy physical work, emotional disharmony, extreme hot/cold conditions (keep warm but not too warm), avoid sex during menstruation, oral contraceptives, intrauterine devices..

This is a beginning list and will serve as a guide. For more info, give us a call or email us at Longevity Mountain. Ask for Mark Hammer C.M.H.

How Do Some People Stay Skinny Even Though They Eat Like an Elephant?

July 3rd, 2009    Subscribe To Our Feed

People’s changeable metabolisms might be something of an oddity. While some unlucky people do so much as look at a brownie sundae and pack on 3 pounds.   Other folks can raid the dinner table nightly and seldom pack on any pounds. There are individuals, although rarer than the other variety, who wish they could put on weight and have a hard time doing it. Fitness Gremlin- For all Your Metabolism Revving Needs

Why do people’s body shapes vary?

People’s natural body shapes vary a lot among individuals. Age, sex, the ratio of muscle compared to fat, and the amount of daily exercise people get varies and all of these variables determine someone’s metabolic rate. These things all have bearing on people’s body shapes. It does not mean that if one looks thin, she is necessarily very particular when it comes to food.Also, genetic and hormonal factors affect metabolism as well. That is why some naturally skinny people, called ectomorphs can eat a lot while everyone else is puzzled. How to speed up your metabolism

Men also have highermetabolic rates because of the male hormone, testosterone. Testosterone is partially responsible for men’s physical development. That includes the growth of more muscle. On a basic level, men have more muscle than women. More muscle causes men to have higher metabolisms than women who have estrogen and progesterone as sex hormones.

Metabolic rate slows as people age, so adults have lower metabolic rates than teenagers, children and infants.This is because human growth hormone and the amount of muscle in people’s bodies goes down as people get older.Synthetic human growth hormone is not prescribed for mature adults because of bad side effects.It is only prescribed for children with growth disorders.

Do women’s metabolic rates ever go up?

Women have higher metabolic rates when they are pregnant and breastfeeding. However, women’s metabolisms decline when menopause begins. For them to maintain higher-than-normal metabolic rates, it is important to eat properly and get daily exercise. Keeping fit increases and maintains the amount of muscle in the body, which helps keep their metabolisms up as they age.

Is exercising at night better than other times during the day? .

Actually, it doesn’t matter at all. Research shows that the time of day that one exercises doesn’t change the effect of exercise on the body. Exercising whenever you are free and comfortable is always preferable. At least 3-5 times for at least 30 minutes at a time each week produces the optimal results.

Those naturally skinny folks with speedy metabolisms are definitely lucky, but everyone else can keep their metabolisms up by eating 5-6 small meals a day instead of 3 squares. Resistance as well as cardio training will keep metabolic rates up and help you stay healthier and look better as you get older. Diet for high cholesterol

Complete Nutrition For Complete Health

July 2nd, 2009    Subscribe To Our Feed

Proteins exist in all the organisms. The cells need proteins to carry out all its functions. Amino acids form these proteins which are organic compounds. The process of formation of protein is carried out in the stomach when food is broken down and digested. The metabolic activity in the body requires proteins. Calories, which we know as the energy, are produced from protein, fat and carbohydrates from the food that we take. Dairy products in various forms including cheese and milk, eggs, nuts, legumes and meat are the main source of proteins.  The food particles are broken down in the stomach continuously from which proteins are derived. The proteins are broken down through digestion by enzymes. The estimated requirement of protein of women are said to be lesser than men. While the men require 56 grams of protein per day, the women require 46 grams of protein per day. When the intake of protein is lower than the required intake, protein deficiency sets in.

A number of health problems can be caused due to protein deficiency. It may even prove fatal in extreme cases. A protein deficiency disease is Kwashiorkor which exhibits the symptoms of diarrhea, fatty liver, edema of the legs and belly, failure to grow, inactivity, flaky skin and apathy. Protein deficiency is also known to be one of the causes of mental retardation. Poor people who face chronic hunger or are malnourished or take food low in protein are prone to protein deficiency. There are also known instances of people who are on to weight loss dieting becoming deficient in protein. Older people who are not taking a balanced diet are susceptible to protein deficiency. This might also be the condition of people who are just on their road to recovery from trauma, surgery or ill health. An intake of protein rich food can actually offset such a condition.

Dietary supplements are a growing business in health business. They contain carbohydrates, proteins, fat, minerals and vitamins. The main source of protein in these products is soy, casein and whey. Flavors are added for taste. They come in the form of energy drinks and energy bars. There are energy bars which have protein as the main ingredient. Pure protein Protein Bar is one such protein rich supplement that comes in a variety of flavors.

They give not only the added calories but also more protein. This ensures that you not only get the fuel, but more protein finds its way into your body.

Eating Out: Find Food Nutrition Facts First

July 1st, 2009    Subscribe To Our Feed

While on a diet, you probably avoid eating out. There are too many unhealthy options on restaurant menus and most restaurant nutrition choices are not helpful when you are trying to lose weight. The good news is you can eat out and make smart decisions. Don’t hesitate to ask your server or a manager for the food nutrition facts if you don’t see them on the table. You still get to enjoy a meal out without going off plan when you obtain the food nutrition facts before ordering.

What are You Looking For?

When you request food nutrition facts most restaurants will provide you with detailed information including the calorie, fat, sodium, and carbohydrate content of most items on their menu. So if you are looking for low fat items, it will be easy to know which menu items will suit you. Always ask for condiments and sauces on the side, since they can add a lot of calories to your meal, as well as fat, sodium, and sometimes carbs. So even though a salad may seem very fattening when looking at the food nutrition facts, realize that it’s probably the dressing that comes on the salad that provides most of those excess calories and fat.

If They Don’t Have Nutrition Facts

If you happen to be out at a restaurant and you ask for food nutrition facts, but they don’t have any available, you should still be able to make good food choices based on your knowledge of basic nutrition. For example, you should already know that a double cheeseburger with bacon is not the best menu item when it comes to trying to lose weight. A smart option might include a grilled chicken sandwich with a small salad or baked potato without sour cream.

Most restaurants, though, will provide you with food nutrition facts. You may just have to ask for them. The reason you have to request them is that many restaurant owners believe that if the food nutrition facts are placed on the menus next to the food items, some people would be dissuaded from eating the ones with the most fat or calorie content. If they don’t know how much fat is in a food item, they’re more likely to order it.

Tips for Buying Organic Food Online

July 1st, 2009    Subscribe To Our Feed

The possibility to shop for organic food in a supermarket is not within the reach of every consumer. Online organic food stores are a smart and modern solution to have access to healthy products that are otherwise unavailable. Even for online orders, there is still a rule of proximity that governs transactions meaning that the supplier still has to be pretty close in terms of geographical location in order to make a good advantageous delivery. Thus, fresh greens, frozen and chilled products are available in a variety of locations, you just have to take your pick.

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In order for such foods to be delivered to your door, they will be wrapped in special packages that will preserve the optimal temperature. You must be aware that for certain oline organic food orders there are all sorts of surcharges, which makes it a necessity to check the terms and conditions and learn the details of such transactions. The goods may be delivered on the same day or within two business days at the maximum depending on how far you live. Besides the delivery details, make sure to keep an eye open on all sorts of other transactions.

Want to live a healthier lifestyle?

Thus, carefully choose the supplier to work with. Shop directly from the manufacturer or farmer if you can, although this is not always possible. Most of the time there are intermediaries but even for such cases, you should be able to track the origin of the food. Serious, reliable businesses will indicate the source of the online organic foods so that the clients may have details to refer back to if necessary. Thus, if a certain organic food farm is mentioned on a site, one can search for the location, see what they deal in and even contact them for further data a consumer sees fit to check.

Direct shopping definitely comes first on a list of consumer preferences, but the possibility of the online organic food purchase cannot be ignored either. The benefits of purchasing organic food from the hypermarket cover the flexibility of the purchase, the individual choice of every item as well as the lower costs. Nevertheless, regardless of the alternative, the fact that people care to buy and look for organic products represents a positive indicator of the concern for health, the environment and the future of the consuming society.

Want to learn more?

Addicted to Sugar? Here’s Help

July 1st, 2009    Subscribe To Our Feed

The jury is still out on just how bad too much processed sugar is for our bodies. But we have all experienced how too much sugar provides lots of non-nutritional calories and is bad for the teeth. Not to mention, it can make you feel hyperactive followed by a crash, which just makes you irritable and tired.

Here are six tips to help you break your sugar addiction.

1. Don’t go cold turkey. It can be hard to cut out all added sugar and refined carbohydrates, no matter how motivated you are feeling at the moment. Make a plan to gradually reduce your sugar intake. Making small changes each week can really add up.

Also, do your best not to replace the sugars in your diet with artificial sugars. You want your body to gradually lose the taste for lots of sugar, and the introduction of more artificial sugars (such as aspartame) can really prolong this process.

2. Substitute the most obvious things first. When you go to the store, buy brown rice and quinoa and use it when you would normally cook up some white rice. Dilute your fruit juice to the point where it’s pure water with a splash of juice on top.

3. Know all of the alternative names for sugars. For example, look on ingredients labels for anything that ends in “-ose,” as well as the ingredients that contain the words “cane juice” and “syrup.”

4. Use protein to moderate energy levels. Having a small portion of protein in your snacks and meals can go a long ways in keeping your energy levels high. When the munchies hit around 3 pm, reach for a small snack of complex carbs and lean protein.

5. Choose your treats wisely. If you can’t imagine life without chocolate, indulge in a bit of fine dark chocolate when the cravings strike. When the indulgence that you choose is a high quality and in small supply, you will be more likely to savor it and not gulp it down.

If you have a passion for ice cream, buy a small container of the really good stuff – or make this kind of treat something that you have to go out to enjoy. That way, it isn’t even in the house when a snack attack strikes. 

When you do treat yourself, keep your snack small and moderate any blood sugar spikes with a little bit of lean protein.

6. Keep track of the changes you experience as you begin to break your sugar addiction. Write notes in your diary or personal journal. How does the reduction of sugar affect your energy? When do you crave sugar? Are you sleeping better? Are you losing weight?

Instead of focusing completely on your sugar intake, try to focus on eating a well-balanced and healthy diet. Over time, your sugar cravings will begin to fade and you’ll be on the road to better health and more sustained energy.

Please note, the information in this article is for informational purposes only. Discuss any changes in your diet with your physician.

Jamie Jefferson writes for Susies-Coupons.com, where you’ll find coupons for top fitness centers as well as top online diet programs.

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