Archive for September, 2008
What Is Making Us Turn So Fat?
Tuesday, September 30th, 2008Give Your Body What It Needs
Your body is a direct result of your genetics, what you eat and how much you exercise. Well you don’t have much control over your genes, but you do have control over your diet and how much you exercise. If you try to starve yourself to get thin you may […]
Vitamin C: The Immunity Booster
Monday, September 29th, 2008Remember your mom insisting that you eat citrus fruits regularly when you were a kid? Nothing could be more beneficial! Citrus fruits are a warehouse of Vitamin C, which we need to ensure proper functioning of various organs and systems in our body. So thank your mom, and make sure your kids too get the […]
Is Natural Mineral Water Healthy? Discover the True Facts About Mineral Water
Sunday, September 28th, 2008Is natural mineral water healthy? How many of you know the answer for this question? What really surprises me is that a lot of people do not really know the answer for this seemingly easy question. The answer is yes. Natural mineral water is healthy and it is very, very essential for your body. We […]
The Benefits of Nutrition Antioxidants Found In Fruit and Vegetables
Saturday, September 27th, 2008Nutrition antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer. Phytonutrients found in fruits and vegetables work together with other nutrients to protect your health. More than 900 different phytonutrients have been found in plant foods already and these protective plant compounds are […]
Want More Energy? Eat More Super Foods
Friday, September 26th, 2008Would you like to have more energy? That’s a silly question, you might say. More energy is something most people would enjoy having. There’s no secret to learning to become more energetic. It’s all about eating healthy super foods because they can make you more energetic as well as making you feel better.
Where can these […]
What Is Making Us Become So Fat?
Wednesday, September 24th, 2008All around the world, people are getting bigger and larger. China, Japan and even Korea, who have never before had to worry about obesity, are now seeing the numbers on the scales rise higher and higher. It seems that nobody is safe from the ever expanding waistline. How come we are becoming so overweight as […]
