Nutrition: Eat Well, Live Long

Archive for August, 2009

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Fenugreek Relieves Congestion

Monday, August 31st, 2009

The name Fenugreek comes from the Latin meaning ‘Greek hay.’ This is because this is one of the bulk herbs that is traditionally used as fodder for animals. It is also called Bird’s Foot, Foenugreek, and Goat’s Horn. Fenugreek is commonly found growing in Mediterranean regions of southern Europe. For centuries it has grown wild […]

What is Coral Calcium

Monday, August 31st, 2009

Okinawa, Japan – a popular tourist destination for many people. But for those who are more concerned about their health, this place goes far beyond a tourist spot.
It’s actually a place that offers amazing coral reefs which are the source of a highly-beneficial and absorbable mineral supplement called coral calcium. These coral reefs are living […]

Good Directions To Take When You Buy Anti Aging Products

Sunday, August 30th, 2009

Thinking of health and beauty probably brings vitamins, cosmetics, natural skincare, organic food and lots of other health practices to mind for you, or you may even buy anti aging products. Dietary routine, exercise and your mental and physical health are important to your body as a whole. It is certainly true that your physical […]

Fat Burning Food

Saturday, August 29th, 2009

Fat is taboo these days. The world is at loggerheads with it and in this battle, the ace up its sleeve is the fat burning food. Though it sounds too good to be true, but fat burning food actually has the capacity to dissolve fat and make it easier for the body to flush it […]

Ways to Use Chia Seeds

Saturday, August 29th, 2009

Nutrition experts  are amazed by this “new” super seed.
2 tablespoons of Chia contains:

As much calcium as several glasses of milk.
More omega3 than a salmon file.
30% more antioxidants than blueberries.

On top of this are the fantastic benefits that help you lose weight.
Chia seeds can be used whole, crushed, sprouted or as gel.
Whole or crushed seeds […]

How to Clean Your Makeup Brushes for Your Skin Care Routine

Friday, August 28th, 2009

The topic of health and beauty probably makes you think of your skin care routine, cosmetics, natural skincare, organic foods and other health practices. Keeping an eye on exercise, diet and mental well being are all parts of total body health It is certain that physical appearance plays a major role in how you feel […]


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