What is the Dash Diet?

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You may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to help control hypertension. In fact, DASH is short for Dietary Approaches to Stop Hypertension. Red meats, sugars, sodium and other sweets are out in this diet, while whole grains, nuts, fish and poultry are in. Learn more about the excellent DASH diet.

Many studies contributed to the creation of the DASH diet|The DASH diet is the result of hundreds of nutritional studies. The diet not only describes good foods, it lists delicious alternatives for junk foods. Junk food and cheating is often the key to ending a diet, so replacing junk foods makes this diet last. The diet also discourages eating processed foods.

The DASH diet comes complete with a published guide book. This guide shows the nutrition facts of many foods and shows their healthy alternatives. In addition, it spells out the DASH diet meal plans along with their nutritional information. The manual even has a list of resources to help maintain the diet, and how to obtain these resources. It’s one of the most complete guides that explains a diet plan.

The website Yahoo contains a detailed information page about the DASH diet. The information page links to a lot of information including videos, testimonials, and detailed explanations.

The DASH diet is down on processed foods because they are the source of 75% of the sodium most people consume. Sodium is the main contributor to high blood pressure and hypertension. Cutting out sodium through cutting out processed foods is a huge step toward reducing blood pressure and living longer.

The DASH diet is far more than any fad diet. It’s scientifically supported, as well as supported and endorsed by many top health organizations. Not only is it a great diet for people who have high blood pressure, but it’s a great diet for anyone who wants to eat healthy. Use the DASH diet to avoid problems like high blood pressure.

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